The importance of female hair loss vitamin

The most common type of hair loss seen in women is androgenetic alopecia, also known as female pattern alopecia or baldness.Many women today are experiencing this bad experience because of a defiency in vitamins in their diet.It is well known that lack of vitamins and nutrients in the body can cause adverse reactions such as the paling of the skin and thinning of the hair.Many experts often pointed out that a lack of protein and iron in the diet as some of the causes of hair loss in both women and men and decided to write a piece to highlight the importance of a balanced diet.

Why the need for Female hair loss vitamin

Lack of vitamin B1, deficiency in vitamin C, lysine and iron or vitamin toxicity (taking too much of vitamin A),stress, hormonal changes or change in diet can affect the healthy growth of your hair.

In fact Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture that can be achived by providing nutrition to the scalp. To prevent hair loss in women other vitamins like Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

So if you are a woman, experiencing hair loss and as a result of deficiency in female hair loss vitamin and deficiency in iron, here’s what you can do. First, increase your iron intake daily. You must make sure you are getting the right serving size of meat, fish, cereals, beans, peas and eggs. Dark leafy greens and legumes are an excellent source of iron as is dried fruit. You may even want to consider taking a vitamin supplement but before you do, speak to your doctor.

Eliminate dietary causes of hair loss. Eat a balanced diet comprised of whole, protein-rich foods — the more organic the better. Avoid or limit refined sugar and other simple carbohydrates to ameliorate insulin sensitivity. Read about our nutritional and lifestyle guidelines.

When addressing vitamin deficiency hair loss it is recommended to take a rich multivitamin daily that includes hair-healthy vitamins such as B, C and E. Other important nutrients are calcium, magnesium, copper, zinc, and iron. A fish oil supplement containing vitamin D and essential fatty acids will help boost immunity and soothe inflammation.

The Reference Nutritional Intake (RNI) for iron is 14.8mg in women and this should supply you with enough iron(it is also essential for the normal growth and maintenance of hair)for your daily needs. The problem is that not enough women are achieving this value and are therefore becoming deficient.

Hair loss vitamin supplement

More on female hair loss vitamin at vitamins for hair loss