Menopause and hair loss.Here are some effective natural remedies..

For your information it is good to know that menopause and hair loss will rarely turn women bald ,but rather it occurs mainly as thinning of hair.

Menopause is responsible for quite a few biochemical changes in your body and often menopause and hair loss occur simultaneously. Menopause is one of the main causes hair loss in women.Before the onset of menopause, high estrogen levels negate the effects of low testosterone levels. But during menopause period, higher testosterone levels in combination with enzyme 5 alpha reductase to form DHT,is the main cause for thinning of hair in women.

Interesting statistics worth noting

Due to menopause and hair loss, more than twenty-five million American women do experience emotional distress . Only 13% of women experience hair loss before menopause. This increases to 37% percent, thus highlighting the relationship between loss of hair and menopause. As a result,such hair loss can be considered as an overall thinning of hair, especially around the forehead and crown of the scalp.

Dealing with Menopause and Hair Loss naturally

It is very difficult to combat the causes for hair loss during menopause, however,you can reduce your hair loss considerably. Therefore it is good for you to consume a variety of vegetables and fruits with whole grains in your daily diet. A lack of Biotin is the main cause for thinning of hair. Eating fruits and vegetables that are rich in biotin such as green peas, brown rice, oats, lentils, soy products, sunflower seeds, walnuts, etc. can help lower the effects of menopause and hair loss.

To prevent problems of hair loss during menopause you must also eat salmon and B-vitamin rich foods like egg yolks, avocados, carrots, tomatoes, potatoes, asparagus, peanuts, bananas, soybeans, herring, mackerel, etc..Whole grains contain lot of silicon and also leafy greens, bell peppers, alfalfa sprouts, beets, will also help promotes hair growth.

Regular scalp and hair massage increases blood circulation to hair follicles and promotes better growth to combat menopause and hair loss problems. Avoid using hot blow dryers to prevent hair loss during menopause and also avoid the rough handling of hair by combing when it is wet.

When hair is short and well layered will add more bounce to your hair. To do this you must use a good a soft gel or a good mousse so as to provide better looks to your hair without harming or increasing problems due to menopause and hair loss.

Treating Hair Loss during Menopause

To combat menopause and hair loss problems,doctors recommend intake of different medicines like dutasteride, propecia, and regain .Other more expensive alternative treatments for menopause and hair loss problems include hair transplantation,hair weaving, stem cell therapy, EXT and stereoscopic follicular unit hair transplantation, etc. These treatments can cost more than $20,000. But it is important to point out that a combination of Dutasteride with stereoscopic follicular unit hair transplantation provides excellent results for hair loss problem that occur due to menopause.

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